In this podcast episode, Dr. Jody Carrington and Dr. Gina Cherkowski discuss their work in mental health, particularly in schools, and the importance of emotional well-being for both children and adults. They explore the journey of becoming a psychologist, the role of sports in emotional development, and the rising concern of emotional illness in society. The conversation emphasizes the need for connection and support in educational settings to foster a healthier environment for both students and educators. In this conversation, Dr. Jody Carrington discusses the importance of fostering connections in education, the impact of loneliness on anxiety, and the role of technology in schools. She emphasizes the need for intentional solitude, the significance of supporting educators, and the necessity of acknowledging their contributions. The discussion also covers the understanding of dysregulation in students, the shift in professional development focus, and the integration of trauma awareness in education. Dr. Carrington advocates for creating safe spaces for students and the importance of community and wellness initiatives for educators.